30 days of work to achieve a strong kegel! Keep it up after the challenge and you will be amazed at how awesome you feel!
PAXbaby‘s SmartBall Challenge! Each day in January 2015, PAXmommy Jillian will help you get on the great habit of using your SmartBalls to strenthen your Kegel muscle! By the end of the 31 days, you can expect to feel stronger, have better bladder control, and be able to say I TOOK PAXBABY’S SMARTBALL CHALLENGE!!!
#1 – Get your SmartBalls out of the packaging and wash with warm water and gentle soap. Let them air dry to get ready for Day #2! The hardest part is getting started, so let’s START!
Day #2 – Lather up your SmartBalls with coconut oil and insert them, leaving the pull string out of your body. After a few moments, pull the string to remove! Wash again and air dry! That’s it; easy!!!
Day #3 – Insert your Smart Balls as previously described but this time, set a timer for 5 minutes. During these 5 minutes, just stand or walk around. Don’t try to clench, but let the Smart Balls sit within your body; get comfortable with how they gently move within you! I’m not going to remind you each day to wash and dry your SmartBalls so don’t forget on your own!
Day #3 – Today during your 5 minutes, walk and stand and add in a little sitting. See how your body reacts naturally to your movements.
Day #4 – Repeat Day #3.
Day #5 -Today is Day #5 of PAXbaby’s SmartBall Challenge and we are going to celebrate by inserting your SmartBalls and instead of letting gravity do the hard work, fight against that pull, and kegel kegel kegel during your 5 minutes. Try to kegel at least 5 times during this time!
Day #6 -Insert your SmartBalls and instead of letting gravity do the hard work, fight against that pull, and kegel kegel kegel during your 5 minutes again. Try to kegel at least 5 times during this time holding to the count of 10 each time!
Day #7 -Repeat Day #6.
Day #8 -Insert your SmartBalls and instead of letting gravity do the hard work, fight against that pull, and kegel kegel kegel during your 5 minutes again. Try to kegel at least 10 times during this time holding to the count of 10 each time! This time, do a few squats while exercising your Kegel muscle and feel how much strength your body has. If you find that you don’t have much strength, do a repeat later in the day.
Day #9 -Repeat Day #8. It’s crucial at this point that you do a repeat later in the day if you are unable to hold the kegel for 10 seconds! Please don’t pass over this important step!
Day #10 – Today we up the ante! Keep your SmartBalls in for 10 minutes while doing a variety of activities – standing, sitting, and squatting!! Try to get 20 awesome clenches in and count to 10 while holding the kegel!
Day #11 – Repeat Day #10!
Day #12 – PAXbaby’s SmartBall Challenge BIG day! Since your goal is to have more control over your bladder, you are going to test and see how your kegel is doing! Today, instead of using your SmartBalls, you are going to practice starting and stopping your pee as you urinate. Crazy talk, I know, but as you let your kegel release, you will be able to feel how much power you have! Can you stop your pee multiple times? Does it come to a trickle or does it fully stop? Take notes if you want, and remember to drink lots of water to give yourself multiple times to practice!
Day #13 – Keep your SmartBalls in for 10 minutes while doing a variety of activities – standing, sitting, and squatting!! Try to get 20 awesome clenches in and count to 10 while holding the kegel!
Day #14 – Repeat Day #13!
Day #15 – Repeat Day #13!
Day #16 – Repeat Day #13!
Day #17 – Repeat Day #12 and gauge whether your control has improved! Can you completely halt your pee? Does it take a LOT of effort or is it pretty easy???
Day #18 – Keep your SmartBalls in for 10 minutes while doing a variety of activities – standing, sitting, and squatting!! Try to get 20 awesome clenches in and count to 10 while holding the kegel! Keep up the good work!
Day #19 – Repeat Day #18!
Day #20 – Repeat Day #18!
Day #21 – Repeat Day #18!
Day #22 – Let’s celebrate with a SNEEZE! Choose your most effective way to stimulate your olfactory senses and SNEEZE! Hopefully you have been practicing so much and so hard that your kegel will know JUST what to do! But if not, here’s a reminder : clench and squeeze as you sneeze to avoid having wet pants!!!
Day #23 – How did you do yesterday with the SNEEZE challenge? If you did awesome, enjoy a day off! If you need a repeat, try again!
Day #24 – There’s not much time left in PAXbaby’s SmartBall Challenge! Let’s get back to our kegels : 10 minutes, 20 kegels, 10 seconds each, and… GO!
Day #25 – 10 minutes, 20 kegels, 10 seconds each, again! Is this easy for you now? Can you reach the goal of 20 kegels easily? How about 30?
Day #26 – Here’s a question for you! If you set a timer for 1 minute and do quick kegels with your SmartBalls in, how many can you do? Now, remove your SmartBalls and set the timer again! Can you do more or less with the SmartBalls in????
Day #27 – Need to practice again? Let’s do this! Stay active for 10 minutes! 20 kegels should be an easy goal by now; can you do 30? Whoa, what about 40???
Day #28 – Keep going strong. PAXbaby’s SmartBall Challenge is almost over but not quite yet! Repeat Day #27!
Day #29 – It’s PEE day! Can you bring your pee to an absolute stop today? 1 time? How about 5 times? Stop and release, stop and release! Your kegel can do this; you’ve been practicing!!!
Day #30 – In 2 days, I won’t be reminding you to kegel, but you will need to remember on your own! What can you do to keep practicing? Will you set an alarm on your phone? Will you ask someone to remind you? Will you leave your SmartBalls under your pillow??? Today did you practice? Because look, I didn’t remind you!!!!
Day #31 – The struggle has been real, but with PAXbaby’s SmartBall Challenge of January 2015, you are on your way to a tighter, stronger year! Keep those SmartBalls handy; please use them every other day starting today for just a few minutes to remind your kegel who’s boss! Good luck & thank you for taking the Challenge with me!
*** Awesome hints about your SmartBalls*
No time is too short to practice! Got 5 minutes? Pop em in!
No time is too long to practice! If you are enjoying how the SmartBalls feel, keep em in! A few hours maximum!
You can pee with your SmartBalls in! Remember, these bad boys are inserted into your vagina; your pee comes out your urethra! Different holes for different purposes!
Keep your SmartBalls clean!
SmartBalls love coconut oil; it reminds them of sunbathing in Hawaii! But if you have a difference lubricant preference, just double check that it is appropriate for silicone products!
And one last though, have fun with your SmartBalls!
They can be very useful in many different ways!
Don’t have Smartballs?
Get some and begin the challenge!
*** Please refer to your midwife or doctor’s advice before starting to use SmartBalls or following a birth. The PAXmoms are not medical professionals, just helpful moms who want your kegel to grow nice ‘n strong!***